Embracing Holistic Healing: Moving Trauma Out of Your Body for Lasting Results
In today's world, many women seek profound and lasting ways to heal past traumas and achieve a state of holistic well-being. offers a comprehensive approach, considering the whole person—mind, body, and spirit. By embracing various healing modalities, you can transform your life and reclaim your inner power.
What is Holistic Healing?
Holistic healing is an approach that integrates traditional medical practices with complementary therapies to support overall health and well-being. This method goes beyond addressing physical symptoms, nurturing the entire being. Some common holistic practices include:
Lomi Lomi Massage: This Hawaiian massage technique promotes relaxation and helps release emotional and physical blockages.
Bowen Therapy: A gentle technique that addresses the body's soft connective tissue to encourage healing.
Gentle Yoga and Pilates: These practices help improve flexibility, strength, and mind-body connection.
Sunshine and Rest: Natural sunlight boosts vitamin D levels, while rest is essential for the body's recovery and rejuvenation.
Nutritional Foods: A balanced diet rich in whole foods supports the body's natural healing processes.
Loving Techniques: Practices such as meditation, mindfulness, self-compassion, and self-play foster emotional and mental well-being and joy.
Moving Trauma Out of Your Body
Trauma can leave deep scars, affecting many aspects of your life. Healing past traumas can require a compassionate and multifaceted approach. Holistic healing can help move trauma out of your body, allowing you to release the past and embrace the future. Here are some of the ways;
Therapeutic Counselling: Working with a skilled therapist can provide a safe space to explore and process traumatic experiences.
Somatic Experiencing: This body-centred therapy focuses on releasing trauma stored in the body, helping you feel more grounded and present.
Energy Healing: Modalities like Reiki and chakra balancing work on the energetic level to remove blockages and restore harmony.
Art and Expressive Therapies or hobbies: Creative outlets like painting, writing, pottery and music help express emotions and experiences that are difficult to articulate verbally.
Healing for Women
Women, in particular, face unique challenges and societal pressures that can impact their well-being. Holistic healing can offer a supportive and nurturing environment for women to heal and thrive. Here’s how:
Supportive Communities: Joining women’s groups or healing circles can provide a sense of belonging and a beautiful shared experience. These communities offer support, understanding, friendships and encouragement.
Self-Care Rituals: Incorporating daily self-care practices, such as journalling, meditation, and herbal baths, can help women reconnect with themselves and prioritise their well-being.
Empowerment Workshops: Attending workshops focused on empowerment and self-discovery can help women reclaim their power and learn new coping strategies.
Personalised Healing Sessions: One-on-one sessions with a holistic practitioner, (such as a kinesiologist – 😉😉), can address specific needs and create tailored healing plans for you.
My Personal Journey with Holistic Healing
I have been using holistic healing for decades, and it has transformed my life in profound ways. Through practices like working with my Healer and Lomi Lomi massage, I have experienced deep relaxation and emotional release. Gentle yoga and pilates have helped me connect with my body and cultivate strength, bendiness and flexibility. Sunshine and rest have rejuvenated my spirit, while nutritional foods have supported my physical health.
The loving techniques I’ve embraced, such as meditation, have nurtured my emotional well-being, helping me to heal on all levels. This comprehensive approach has provided lasting results, allowing me to reclaim my power and live a vibrant, fulfilling life.
Reclaiming Your Power
Healing is a journey, not a destination. It’s about reclaiming your power and finding strength in your story. By embracing holistic healing, you can transform past traumas into sources of wisdom and resilience.
Remember, you are not alone on this journey, there really are countless resources and communities ready to support you. What part of your life could use some holistic healing this month? How can you weave that in?
With love and healing light, Nicci 🌸 xx
P.S. If you’re ready to dive deeper into your healing journey, consider joining our Empowered Women Tribe Facebook group. This beautiful community is here to share the magic of holistic healing and support each other through life's challenges.
